Tips on Managing Stress

Knowing how to deal with stress is important thing for everyone, regardless of age. When it comes to knowing how to reduce stress for seniors, though, it can be complicated. Many seniors have a lot on their plate, whether dealing with isolation, chronic illness, or simply worries about the state of the world. The pandemic has been difficult and worrisome, but we’ve got some tips for relieving stress.

First, limit your consumption of news media. It’s important to recognize that while it’s good to know what’s going on in the world, there is such a thing as too much information.
Taking care of your physical health can also improve your mental health. Eat a well-balanced diet, get plenty of rest, and take medications prescribed to you. If something seems off, don’t hesitate to contact your doctor, even if you need to ask for a virtual visit.
Identify your stressors so you can knock them out! Think about what’s causing stress in your life, and then figure out how to get rid of it. Writing it down may help, or you might need to talk to someone.
Get some exercise. Sometimes, just taking a walk can help to clear your head. Exercise can boost your mood, so try to work in at least 30 minutes every day, doing a physical activity you enjoy.
Take time to breathe. Breathing exercises can help your body relax, so if you’re feeling stressed, take a moment for some slow, deep breaths. Practicing mindfulness is another way to calm down, concentrating on being in the moment and savoring pleasant things.
Spend time with people. Isolation is a major cause of stress for older adults. People who live in senior living communities are fortunate because there are plenty of opportunities to socialize! Invite someone to lunch, participate in a group activity, or just spend time talking to a friend. You may feel your stress dissipate!
Try new things. Pick up a new hobby, take a class, or go on an adventure. Here again, residents of senior living communities have an advantage, because the people who plan activities for the communities understand how to reduce anxieties for seniors. Branch out and try something new, and you may find that you’ve been distracted from feeling stressed.
Laugh more! Keeping a sense of humor is one of the best ways to reduce your stress levels and remain calm. Make friends who keep you laughing, watch a comedy movie, or read a humorous book. Anything that lets you laugh will help alleviate your stress.

If you’re looking for a senior community works to provide residents with a low-stress life, come take a tour of a Cambridge Village community. At each Cambridge Village location, you can experience Optimal Living® for active adults that’s given us the reputation of being one of North Carolina’s premier communities. We offer an exceptional lifestyle, with evolving wellness, concierge healthcare, and engaged experience, for a retirement experience that exceeds your expectations. Contact us for more information.