5 Simple Senior Care Tips for Dealing with Arthritis Symptoms

Arthritis is one of the most prevalent diseases affecting today’s seniors. With the chronic long terms effects that often come with arthritis, it has a major impact on the daily lives of those afflicted with it.

Fortunately, you can lessen the impact of arthritis on your life with some simple steps and access to proper resources. The senior care specialists at Cambridge Village of Apex, North Carolina, can help loosen the daily hold arthritis has on your life or the life of a loved one.

Care Tips for Seniors Afflicted with Arthritis

Arthritis is a classification of disease that typically causes swollen, stiff, or painful joints. The most common form, Osteoarthritis, occurs when the cartilage becomes worn out. Arthritis doesn’t need to keep you from living a normal life. These simple steps should help with arthritis symptoms.


Data has shown that exercising can lessen arthritis symptoms, as well as improve overall health. Stretching and range-of-motion activities can help with the stiffness experiences, and building muscle takes stress off the joints.

There are a variety of different activities that are easy for seniors with arthritis to perform. Walking, yoga, and water aerobics are low-impact and can come with significant benefits. Cambridge Fitness located at the Cambridge communities in Apex, Wilmington and Brier Creek offer exercise classes to help keep residents in great shape.


Proper nutrition can help with arthritis by keeping you at a healthy body weight, as well as providing natural relief from inflammation. Foods like olive oil, oily fish, fresh fruits and vegetables, and broccoli can help strengthen bones and reduce pain.

Pain Management

There are a variety of treatments available for arthritis. From at-home remedies to surgery, you can work with your doctor to create a solution for your pain. Keeping up with your prescribed medication is the first step, but other methods can help as well.

Over the counter anti-inflammatories and dietary supplements have been shown to have a positive effect on sufferers. Warming and cooling treatments can also help. Whatever you choose, consult your doctor before beginning additional treatment.

Keep an eye out for unproven or fake treatments. There is no cure-all ointment or pill. Carefully check labels to make sure the treatment has been tested and is proven to work.

Access to Health Care

Treating arthritis starts with knowing what kind of arthritis you have. You should have easy access to your medical provider so you can update them on symptom changes, and get suggestions on care options.

With on-site Primary Care at Cambridge, medical care is closer than ever. Our doctors are there to help you have the most active possible life.

Access to Senior Care Services

In some cases, the symptoms of arthritis can make it difficult to carry out everyday tasks. Worse, not having proper care means struggling with daily tasks and making the pain worse. Having senior care specialists to help with daily tasks like dressing and bathing can help keep flare-ups at bay.

Why settle for normal when you can have OPTIMAL? At Cambridge Village, you can experience North Carolina’s premier Optimal Living® community for active adults. for a retirement experience that exceeds your expectations, we offer an exceptional lifestyle, with evolving wellness, concierge care services, and engaged experience, Each of our unique locations offers something a little bit different, but all designed to help you live your life to the fullest. Visit www.cvsliving.com to contact us through our website and learn more.